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Red tea or rooibos tea?

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oker288:
Hi everyone!
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Rooibos tea originated in South Africa. It has properties known as tea that can suppress hunger often because it contains flavonoids. And asparatin Natural nutrients that help reduce food cravings. And helps keep you full longer There is also a study by the University of Stellenbosch states that Red tea can reduce anxiety and relieve stress. Thus helping to sleep better Both red tea contains other nutrients, such as magnesium, that help calm the nervous system. Helps the brain to relax Sleep deeper And has brain calcium used to produce the hormone melatonin Which is an important hormone that can help increase the quality of sleep itself.

Thank you for coming in and reading.

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